{"id":1044,"date":"2020-09-15T07:12:03","date_gmt":"2020-09-15T07:12:03","guid":{"rendered":"http:\/\/beta.little-house.dk\/?page_id=1044"},"modified":"2025-04-26T05:37:17","modified_gmt":"2025-04-26T05:37:17","slug":"fit-mom","status":"publish","type":"page","link":"https:\/\/little-house.dk\/en\/fit-mom\/","title":{"rendered":"Fit mom"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1044\" class=\"elementor elementor-1044\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1eecfa69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1eecfa69\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4bf978ae\" data-id=\"4bf978ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-425754f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"425754f5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4f6bd83\" data-id=\"4f6bd83\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7667767a elementor-widget elementor-widget-heading\" data-id=\"7667767a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hey <b>Fit mom <\/b><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-234b1ed elementor-widget elementor-widget-heading\" data-id=\"234b1ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vi har fit mom hold i alle vores huse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e141274 elementor-widget elementor-widget-text-editor\" data-id=\"5e141274\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fit mom er for dig, som \u00f8nsker at f\u00e5 pulsen lidt h\u00f8jere op. Der vil v\u00e6re fokus p\u00e5 hele kroppen, og tr\u00e6ningen vil v\u00e6re fyldt med \u00f8velser, der styrker ryg, b\u00e6kken og stramme op omkring arme, ben, baller og mave.<\/p>\n<p>P\u00e5 fit mom holdene kan du godt forvente at f\u00e5 sved p\u00e5 panden, da tr\u00e6ningen best\u00e5r af b\u00e5de cardio, styrke og puls.<\/p>\n<p>Vores undervisere er fokuseret p\u00e5, at din tr\u00e6ning er tilpasset din efterf\u00f8dselskrop, men er dog et tempo op sammenlignet med eksempelvis vores yoga og pilates hold.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1d261483\" data-id=\"1d261483\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-755c36da elementor-widget elementor-widget-image\" data-id=\"755c36da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/little-house.dk\/wp-content\/uploads\/2023\/11\/Fitmom-2-scaled.jpg\" class=\"attachment-full size-full wp-image-5684\" alt=\"\" srcset=\"https:\/\/little-house.dk\/wp-content\/uploads\/2023\/11\/Fitmom-2-scaled.jpg.webp 1920w, https:\/\/little-house.dk\/wp-content\/uploads\/2023\/11\/Fitmom-2-225x300.jpg.webp 225w, https:\/\/little-house.dk\/wp-content\/uploads\/2023\/11\/Fitmom-2-768x1024.jpg.webp 768w, https:\/\/little-house.dk\/wp-content\/uploads\/2023\/11\/Fitmom-2-1152x1536.jpg.webp 1152w, https:\/\/little-house.dk\/wp-content\/uploads\/2023\/11\/Fitmom-2-1536x2048.jpg.webp 1536w, https:\/\/little-house.dk\/wp-content\/uploads\/2023\/11\/Fitmom-2-9x12.jpg.webp 9w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-680e15b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"680e15b7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-713209d5\" data-id=\"713209d5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c4ebfdd elementor-widget elementor-widget-text-editor\" data-id=\"5c4ebfdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Hvorn\u00e5r kan du deltage:\u00a0<\/strong>12 uger efter f\u00f8dsel.<\/li><li><b>Kan baby deltage:\u00a0<span style=\"font-weight: normal;\">Ja, du er hos little house.<\/span><\/b><\/li><li><b>M\u00e5 jeg have sko p\u00e5:\u00a0<span style=\"font-weight: normal;\">Ja, til Fit mom &amp; p\u00e5 bootcamps.<\/span><\/b><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Hey Fit mom Vi har fit mom hold i alle vores huse Fit mom er for dig, som \u00f8nsker at f\u00e5 pulsen lidt h\u00f8jere op. Der vil v\u00e6re fokus p\u00e5 hele kroppen, og tr\u00e6ningen vil v\u00e6re fyldt med \u00f8velser, der styrker ryg, b\u00e6kken og stramme op omkring arme, ben, baller og mave. P\u00e5 fit mom [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1044","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fit mom hos little house - Tr\u00e6ning tilpasset din efterf\u00f8dselsperiode<\/title>\n<meta name=\"description\" content=\"Der vil v\u00e6re fokus p\u00e5 hele kroppen p\u00e5 fit mom hold. 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