{"id":1042,"date":"2020-09-15T07:11:35","date_gmt":"2020-09-15T07:11:35","guid":{"rendered":"http:\/\/beta.little-house.dk\/?page_id=1042"},"modified":"2026-09-03T13:01:14","modified_gmt":"2026-09-03T13:01:14","slug":"pilates","status":"publish","type":"page","link":"https:\/\/little-house.dk\/en\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1042\" class=\"elementor elementor-1042\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-768bc3a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"768bc3a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3a340ff\" data-id=\"3a340ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-751677c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"751677c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-66163cf2\" data-id=\"66163cf2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cfbb696 elementor-widget elementor-widget-heading\" data-id=\"4cfbb696\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Kom i gang med<span style=\"color: #7d8d89\"><b> Pilates <\/b><\/span><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcf9a82 elementor-widget elementor-widget-heading\" data-id=\"fcf9a82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Genopbygning og styrke p\u00e5 den blide m\u00e5de<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53f69961 elementor-widget elementor-widget-text-editor\" data-id=\"53f69961\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Er du p\u00e5 udkig efter en effektiv m\u00e5de at komme i form efter f\u00f8dslen? Vores Pilates hold fokuserer p\u00e5 at genopbygge og styrke din krop fra bunden.<\/p><p>Efter en f\u00f8dsel er det vigtigt at prioritere genopbygningen af kroppen, og Pilates er en ideel tr\u00e6ningsmetode til form\u00e5let. Tr\u00e6ningen er specielt udviklet til at styrke b\u00e6kkenbunden, mave- og rygmusklerne samt at udf\u00f8re afsp\u00e6ndende \u00f8velser for nakke og skuldre.<\/p><p>Graviditeter og f\u00f8dsler er unikke, og det er vigtigt for os, at alle kan v\u00e6re med.. Uanset om du har haft udfordringer under graviditeten eller f\u00f8dslen, vil vores erfarne undervisere guide dig gennem tr\u00e6ningsforl\u00f8bet med omhu og hensyntagen.<\/p><p>Vores m\u00e5l er at opbygge et solidt fundament og genoptr\u00e6ne specifikke muskelgrupper, s\u00e5 du kan genopn\u00e5 styrke og fleksibilitet.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95d02ad elementor-align-left elementor-widget elementor-widget-button\" data-id=\"95d02ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/little-house.dk\/medlemskaber\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bliv medlem<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2832ea2d\" data-id=\"2832ea2d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73ebe6ec elementor-widget elementor-widget-image\" data-id=\"73ebe6ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/little-house.dk\/wp-content\/uploads\/2024\/01\/Claudia2-scaled.jpeg\" class=\"attachment-full size-full wp-image-6100\" alt=\"\" srcset=\"https:\/\/little-house.dk\/wp-content\/uploads\/2024\/01\/Claudia2-scaled.jpeg.webp 2560w, https:\/\/little-house.dk\/wp-content\/uploads\/2024\/01\/Claudia2-300x200.jpeg.webp 300w, https:\/\/little-house.dk\/wp-content\/uploads\/2024\/01\/Claudia2-1024x683.jpeg.webp 1024w, https:\/\/little-house.dk\/wp-content\/uploads\/2024\/01\/Claudia2-768x512.jpeg.webp 768w, https:\/\/little-house.dk\/wp-content\/uploads\/2024\/01\/Claudia2-1536x1024.jpeg.webp 1536w, https:\/\/little-house.dk\/wp-content\/uploads\/2024\/01\/Claudia2-2048x1365.jpeg.webp 2048w, https:\/\/little-house.dk\/wp-content\/uploads\/2024\/01\/Claudia2-18x12.jpeg.webp 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe36fab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe36fab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a7f3f7a\" data-id=\"3a7f3f7a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32c75bb6 elementor-widget elementor-widget-text-editor\" data-id=\"32c75bb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>Hvorn\u00e5r<\/b><strong> kan du deltage: <\/strong>minimum 8 uger efter f\u00f8dsel<\/li><li><b>Hvordan kan du deltage: <\/b><span style=\"font-variant-ligatures: normal; orphans: 2; text-align: justify; widows: 2; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\">med CARE holdmedlemskab, pr\u00f8vetime og klippekort<\/span><\/li><li><b>M\u00e5 man have baby med:<span style=\"font-weight: normal;\"> JA<\/span><\/b><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-9773fa8 e-flex e-con-boxed e-con e-parent\" data-id=\"9773fa8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2f7e91 elementor-widget elementor-widget-shortcode\" data-id=\"d2f7e91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"yogo-calendar\" data-branch=\"\" data-start-date=\"\" data-class-types=\"368,2321\"><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a12d3c5 e-con e-atomic-element e-flexbox-base e-5a12d3c5-6199c25 \" data-id=\"5a12d3c5\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"5a12d3c5\" data-e-type=\"e-flexbox\" data-id=\"5a12d3c5\">\n    <div class=\"elementor-element elementor-element-33de431e e-con e-atomic-element e-div-block-base e-33de431e-18f4a3f \" data-id=\"33de431e\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"33de431e\" data-e-type=\"e-div-block\" data-id=\"33de431e\">\n    \t\t\t<h2 data-interaction-id=\"3c13c8b1\" class=\"e-3c13c8b1-57ae2ea e-heading-base\" data-e-type=\"widget\" data-id=\"3c13c8b1\">Hold for hele familien<\/h2>\n\t\t\t\t\t<p class=\"e-41af460c-b291254 e-paragraph-base\" data-interaction-id=\"41af460c\" data-e-type=\"widget\" data-id=\"41af460c\">Fra barselshold til b\u00f8rnehold for de 1-6 \u00e5rige. Som medlem har du fri adgang til alle vores hold i alle little houses og du booker blot de hold, der passer bedst ind i jeres hverdag.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-2ef61145 e-con e-atomic-element e-flexbox-base e-2ef61145-b344926 \" data-id=\"2ef61145\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"2ef61145\" data-e-type=\"e-flexbox\" data-id=\"2ef61145\">\n    \t\t<div class=\"elementor-element elementor-element-28d5a937 elementor-widget__width-inherit elementor-arrows-position-inside elementor-widget elementor-widget-loop-carousel\" data-id=\"28d5a937\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;9270&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:24,&quot;sizes&quot;:[]},&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;_skin&quot;:&quot;post&quot;,&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;.elementor-loop-container&quot;,&quot;speed&quot;:500,&quot;arrows&quot;:&quot;yes&quot;,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"loop-carousel.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" role=\"list\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"polite\">\n\t\t<style id=\"loop-9270\"><\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"9270\" class=\"elementor elementor-9270 swiper-slide e-loop-item e-loop-item-9278 post-9278 holdtype type-holdtype status-publish hentry\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-6d9d37d e-con e-atomic-element e-flexbox-base e-6d9d37d-cc68442 \" data-id=\"6d9d37d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"6d9d37d\" data-e-type=\"e-flexbox\" data-id=\"6d9d37d\">\n    <div class=\"elementor-element elementor-element-871b7cb e-con e-atomic-element e-div-block-base e-871b7cb-aa3c363 \" data-id=\"871b7cb\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"871b7cb\" data-e-type=\"e-div-block\" data-id=\"871b7cb\">\n    \t\t\t<img decoding=\"async\" class=\"e-image-base e-d812f21-b35eade\" data-interaction-id=\"d812f21\" data-e-type=\"widget\" data-id=\"d812f21\" id=\"6370\" src=\"https:\/\/little-house.dk\/wp-content\/uploads\/2024\/02\/LittleHouse_Babyrytmik_12.jpg\" width=\"2400\" height=\"1600\" srcset=\"https:\/\/little-house.dk\/wp-content\/uploads\/2024\/02\/LittleHouse_Babyrytmik_12.jpg 2400w, https:\/\/little-house.dk\/wp-content\/uploads\/2024\/02\/LittleHouse_Babyrytmik_12-300x200.jpg 300w, https:\/\/little-house.dk\/wp-content\/uploads\/2024\/02\/LittleHouse_Babyrytmik_12-1024x683.jpg 1024w, https:\/\/little-house.dk\/wp-content\/uploads\/2024\/02\/LittleHouse_Babyrytmik_12-768x512.jpg 768w, https:\/\/little-house.dk\/wp-content\/uploads\/2024\/02\/LittleHouse_Babyrytmik_12-1536x1024.jpg 1536w, https:\/\/little-house.dk\/wp-content\/uploads\/2024\/02\/LittleHouse_Babyrytmik_12-2048x1365.jpg 2048w, https:\/\/little-house.dk\/wp-content\/uploads\/2024\/02\/LittleHouse_Babyrytmik_12-18x12.jpg 18w\" alt=\"\"\/>\t\t<div class=\"elementor-element elementor-element-ca44807 e-con e-atomic-element e-div-block-base e-ca44807-a32b499 \" data-id=\"ca44807\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"ca44807\" data-e-type=\"e-div-block\" data-id=\"ca44807\">\n    \t\t\t<h2 data-interaction-id=\"577a398\" class=\"heading-3 e-heading-base\" data-e-type=\"widget\" data-id=\"577a398\">Babyrytmik 3-14 mdr.<\/h2>\n\t\t\t\t\t<p class=\"body e-paragraph-base\" data-interaction-id=\"0b367a7\" data-e-type=\"widget\" data-id=\"0b367a7\">Stimul\u00e9r dit barns musikalske og motoriske udvikling gennem leg, dans og sang. Din baby vil elske det!<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\t\t\t<a href=\"https:\/\/little-house.dk\/babyrytmik\/\" target=\"_self\" class=\"button-secondary e-button-base\" data-interaction-id=\"a5c6841\" data-e-type=\"widget\" data-id=\"a5c6841\">\n\t\tL\u00e6s mere\n\t<\/a>\t\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"9270\" class=\"elementor elementor-9270 swiper-slide e-loop-item e-loop-item-9281 post-9281 holdtype type-holdtype status-publish hentry\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-6d9d37d e-con e-atomic-element e-flexbox-base e-6d9d37d-cc68442 \" data-id=\"6d9d37d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"6d9d37d\" data-e-type=\"e-flexbox\" data-id=\"6d9d37d\">\n    <div class=\"elementor-element elementor-element-871b7cb e-con e-atomic-element e-div-block-base e-871b7cb-aa3c363 \" data-id=\"871b7cb\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"871b7cb\" data-e-type=\"e-div-block\" data-id=\"871b7cb\">\n    \t\t\t<img decoding=\"async\" class=\"e-image-base e-d812f21-b35eade\" data-interaction-id=\"d812f21\" data-e-type=\"widget\" data-id=\"d812f21\" id=\"5998\" src=\"https:\/\/little-house.dk\/wp-content\/uploads\/2023\/12\/DSCF3422-e1707383664200.jpg\" width=\"1784\" height=\"2092\" srcset=\"https:\/\/little-house.dk\/wp-content\/uploads\/2023\/12\/DSCF3422-e1707383664200.jpg 1784w, https:\/\/little-house.dk\/wp-content\/uploads\/2023\/12\/DSCF3422-e1707383664200-256x300.jpg 256w, https:\/\/little-house.dk\/wp-content\/uploads\/2023\/12\/DSCF3422-e1707383664200-873x1024.jpg 873w, https:\/\/little-house.dk\/wp-content\/uploads\/2023\/12\/DSCF3422-e1707383664200-768x901.jpg 768w, https:\/\/little-house.dk\/wp-content\/uploads\/2023\/12\/DSCF3422-e1707383664200-1310x1536.jpg 1310w, https:\/\/little-house.dk\/wp-content\/uploads\/2023\/12\/DSCF3422-e1707383664200-1746x2048.jpg 1746w, https:\/\/little-house.dk\/wp-content\/uploads\/2023\/12\/DSCF3422-e1707383664200-10x12.jpg 10w\" alt=\"\"\/>\t\t<div class=\"elementor-element elementor-element-ca44807 e-con e-atomic-element e-div-block-base e-ca44807-a32b499 \" data-id=\"ca44807\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"ca44807\" data-e-type=\"e-div-block\" data-id=\"ca44807\">\n    \t\t\t<h2 data-interaction-id=\"577a398\" class=\"heading-3 e-heading-base\" data-e-type=\"widget\" data-id=\"577a398\">Babymotorik 2-14 mdr.<\/h2>\n\t\t\t\t\t<p class=\"body e-paragraph-base\" data-interaction-id=\"0b367a7\" data-e-type=\"widget\" data-id=\"0b367a7\">Giv din baby den bedste start p\u00e5 livet med leg og bev\u00e6gelse med fokus p\u00e5 at styrke barnets motoriske f\u00e6rdigheder.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\t\t\t<a href=\"https:\/\/little-house.dk\/babymotorik\/\" target=\"_self\" class=\"button-secondary e-button-base\" data-interaction-id=\"a5c6841\" data-e-type=\"widget\" data-id=\"a5c6841\">\n\t\tL\u00e6s mere\n\t<\/a>\t\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"9270\" class=\"elementor elementor-9270 swiper-slide e-loop-item e-loop-item-9291 post-9291 holdtype type-holdtype status-publish hentry\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-6d9d37d e-con e-atomic-element e-flexbox-base e-6d9d37d-cc68442 \" data-id=\"6d9d37d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"6d9d37d\" data-e-type=\"e-flexbox\" data-id=\"6d9d37d\">\n    <div class=\"elementor-element elementor-element-871b7cb e-con e-atomic-element e-div-block-base e-871b7cb-aa3c363 \" data-id=\"871b7cb\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"871b7cb\" data-e-type=\"e-div-block\" data-id=\"871b7cb\">\n    \t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-d812f21-b35eade\" data-interaction-id=\"d812f21\" data-e-type=\"widget\" data-id=\"d812f21\" id=\"7174\" src=\"https:\/\/little-house.dk\/wp-content\/uploads\/2025\/01\/IMG_0225.jpg\" width=\"1536\" height=\"2049\" srcset=\"https:\/\/little-house.dk\/wp-content\/uploads\/2025\/01\/IMG_0225.jpg 1536w, https:\/\/little-house.dk\/wp-content\/uploads\/2025\/01\/IMG_0225-225x300.jpg 225w, https:\/\/little-house.dk\/wp-content\/uploads\/2025\/01\/IMG_0225-768x1025.jpg 768w, https:\/\/little-house.dk\/wp-content\/uploads\/2025\/01\/IMG_0225-1151x1536.jpg 1151w, https:\/\/little-house.dk\/wp-content\/uploads\/2025\/01\/IMG_0225-9x12.jpg 9w\" alt=\"\"\/>\t\t<div class=\"elementor-element elementor-element-ca44807 e-con e-atomic-element e-div-block-base e-ca44807-a32b499 \" data-id=\"ca44807\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"ca44807\" data-e-type=\"e-div-block\" data-id=\"ca44807\">\n    \t\t\t<h2 data-interaction-id=\"577a398\" class=\"heading-3 e-heading-base\" data-e-type=\"widget\" data-id=\"577a398\">Fit mom<\/h2>\n\t\t\t\t\t<p class=\"body e-paragraph-base\" data-interaction-id=\"0b367a7\" data-e-type=\"widget\" data-id=\"0b367a7\">Tr\u00e6nger du til at styrke din krop og f\u00e5 pulsen op? Fit mom er en blanding af cardio, styrke og puls - med fokus p\u00e5 efterf\u00f8dselskroppen.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\t\t\t<a href=\"https:\/\/little-house.dk\/fit-mom\/\" target=\"_self\" class=\"button-secondary e-button-base\" data-interaction-id=\"a5c6841\" data-e-type=\"widget\" data-id=\"a5c6841\">\n\t\tL\u00e6s mere\n\t<\/a>\t\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"9270\" class=\"elementor elementor-9270 swiper-slide e-loop-item e-loop-item-9292 post-9292 holdtype type-holdtype status-publish hentry\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-6d9d37d e-con e-atomic-element e-flexbox-base e-6d9d37d-cc68442 \" data-id=\"6d9d37d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"6d9d37d\" data-e-type=\"e-flexbox\" data-id=\"6d9d37d\">\n    <div class=\"elementor-element elementor-element-871b7cb e-con e-atomic-element e-div-block-base e-871b7cb-aa3c363 \" data-id=\"871b7cb\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"871b7cb\" data-e-type=\"e-div-block\" data-id=\"871b7cb\">\n    \t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-d812f21-b35eade\" data-interaction-id=\"d812f21\" data-e-type=\"widget\" data-id=\"d812f21\" id=\"6100\" src=\"https:\/\/little-house.dk\/wp-content\/uploads\/2024\/01\/Claudia2-scaled.jpeg\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/little-house.dk\/wp-content\/uploads\/2024\/01\/Claudia2-scaled.jpeg 2560w, https:\/\/little-house.dk\/wp-content\/uploads\/2024\/01\/Claudia2-300x200.jpeg 300w, https:\/\/little-house.dk\/wp-content\/uploads\/2024\/01\/Claudia2-1024x683.jpeg 1024w, https:\/\/little-house.dk\/wp-content\/uploads\/2024\/01\/Claudia2-768x512.jpeg 768w, https:\/\/little-house.dk\/wp-content\/uploads\/2024\/01\/Claudia2-1536x1024.jpeg 1536w, https:\/\/little-house.dk\/wp-content\/uploads\/2024\/01\/Claudia2-2048x1365.jpeg 2048w, https:\/\/little-house.dk\/wp-content\/uploads\/2024\/01\/Claudia2-18x12.jpeg 18w\" alt=\"\"\/>\t\t<div class=\"elementor-element elementor-element-ca44807 e-con e-atomic-element e-div-block-base e-ca44807-a32b499 \" data-id=\"ca44807\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"ca44807\" data-e-type=\"e-div-block\" data-id=\"ca44807\">\n    \t\t\t<h2 data-interaction-id=\"577a398\" class=\"heading-3 e-heading-base\" data-e-type=\"widget\" data-id=\"577a398\">Pilates<\/h2>\n\t\t\t\t\t<p class=\"body e-paragraph-base\" data-interaction-id=\"0b367a7\" data-e-type=\"widget\" data-id=\"0b367a7\">Vores Pilates hold fokuserer p\u00e5 at genopbygge og styrke din krop fra bunden. Der er fokus p\u00e5 kroppen som helhed, styrke og afsp\u00e6nding.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\t\t\t<a href=\"https:\/\/little-house.dk\/pilates\/\" target=\"_self\" class=\"button-secondary e-button-base\" data-interaction-id=\"a5c6841\" data-e-type=\"widget\" data-id=\"a5c6841\">\n\t\tL\u00e6s mere\n\t<\/a>\t\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"9270\" class=\"elementor elementor-9270 swiper-slide e-loop-item e-loop-item-9472 post-9472 holdtype type-holdtype status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-6d9d37d e-con e-atomic-element e-flexbox-base e-6d9d37d-cc68442 \" data-id=\"6d9d37d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"6d9d37d\" data-e-type=\"e-flexbox\" data-id=\"6d9d37d\">\n    <div class=\"elementor-element elementor-element-871b7cb e-con e-atomic-element e-div-block-base e-871b7cb-aa3c363 \" data-id=\"871b7cb\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"871b7cb\" data-e-type=\"e-div-block\" data-id=\"871b7cb\">\n    \t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-d812f21-b35eade\" data-interaction-id=\"d812f21\" data-e-type=\"widget\" data-id=\"d812f21\" id=\"10295\" src=\"https:\/\/little-house.dk\/wp-content\/uploads\/2026\/06\/By-Katja-Leth-Photography-6-of-23-scaled.jpg\" width=\"1707\" height=\"2560\" srcset=\"https:\/\/little-house.dk\/wp-content\/uploads\/2026\/06\/By-Katja-Leth-Photography-6-of-23-scaled.jpg 1707w, https:\/\/little-house.dk\/wp-content\/uploads\/2026\/06\/By-Katja-Leth-Photography-6-of-23-200x300.jpg 200w, https:\/\/little-house.dk\/wp-content\/uploads\/2026\/06\/By-Katja-Leth-Photography-6-of-23-683x1024.jpg 683w, https:\/\/little-house.dk\/wp-content\/uploads\/2026\/06\/By-Katja-Leth-Photography-6-of-23-768x1152.jpg 768w, https:\/\/little-house.dk\/wp-content\/uploads\/2026\/06\/By-Katja-Leth-Photography-6-of-23-1024x1536.jpg 1024w, https:\/\/little-house.dk\/wp-content\/uploads\/2026\/06\/By-Katja-Leth-Photography-6-of-23-1365x2048.jpg 1365w, https:\/\/little-house.dk\/wp-content\/uploads\/2026\/06\/By-Katja-Leth-Photography-6-of-23-8x12.jpg 8w\" alt=\"\"\/>\t\t<div class=\"elementor-element elementor-element-ca44807 e-con e-atomic-element e-div-block-base e-ca44807-a32b499 \" data-id=\"ca44807\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"ca44807\" data-e-type=\"e-div-block\" data-id=\"ca44807\">\n    \t\t\t<h2 data-interaction-id=\"577a398\" class=\"heading-3 e-heading-base\" data-e-type=\"widget\" data-id=\"577a398\">Efterf\u00f8dselsyoga<\/h2>\n\t\t\t\t\t<p class=\"body e-paragraph-base\" data-interaction-id=\"0b367a7\" data-e-type=\"widget\" data-id=\"0b367a7\">En time der g\u00f8r godt for dit nervesystem, med fokus p\u00e5 genoptr\u00e6ning, afsp\u00e6ndning for at give jer mere ro og balance i hverdagen.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\t\t\t<a href=\"https:\/\/little-house.dk\/pilates-yoga\/\" target=\"_self\" class=\"button-secondary e-button-base\" data-interaction-id=\"a5c6841\" data-e-type=\"widget\" data-id=\"a5c6841\">\n\t\tL\u00e6s mere\n\t<\/a>\t\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"9270\" class=\"elementor elementor-9270 swiper-slide e-loop-item e-loop-item-9473 post-9473 holdtype type-holdtype status-publish hentry\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-6d9d37d e-con e-atomic-element e-flexbox-base e-6d9d37d-cc68442 \" data-id=\"6d9d37d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"6d9d37d\" data-e-type=\"e-flexbox\" data-id=\"6d9d37d\">\n    <div class=\"elementor-element elementor-element-871b7cb e-con e-atomic-element e-div-block-base e-871b7cb-aa3c363 \" data-id=\"871b7cb\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"871b7cb\" data-e-type=\"e-div-block\" data-id=\"871b7cb\">\n    \t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-d812f21-b35eade\" data-interaction-id=\"d812f21\" data-e-type=\"widget\" data-id=\"d812f21\" id=\"4519\" src=\"https:\/\/little-house.dk\/wp-content\/uploads\/2022\/11\/IMG_2726.jpg\" width=\"2048\" height=\"2048\" srcset=\"https:\/\/little-house.dk\/wp-content\/uploads\/2022\/11\/IMG_2726.jpg 2048w, https:\/\/little-house.dk\/wp-content\/uploads\/2022\/11\/IMG_2726-300x300.jpg 300w, https:\/\/little-house.dk\/wp-content\/uploads\/2022\/11\/IMG_2726-1024x1024.jpg 1024w, https:\/\/little-house.dk\/wp-content\/uploads\/2022\/11\/IMG_2726-150x150.jpg 150w, https:\/\/little-house.dk\/wp-content\/uploads\/2022\/11\/IMG_2726-768x768.jpg 768w, https:\/\/little-house.dk\/wp-content\/uploads\/2022\/11\/IMG_2726-1536x1536.jpg 1536w, https:\/\/little-house.dk\/wp-content\/uploads\/2022\/11\/IMG_2726-12x12.jpg 12w, https:\/\/little-house.dk\/wp-content\/uploads\/2022\/11\/elementor\/thumbs\/IMG_2726-pxqxjr0b7umo8a8dg7owez0b2ut57i1xq2lulk626g.jpg 500w\" alt=\"\"\/>\t\t<div class=\"elementor-element elementor-element-ca44807 e-con e-atomic-element e-div-block-base e-ca44807-a32b499 \" data-id=\"ca44807\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"ca44807\" data-e-type=\"e-div-block\" data-id=\"ca44807\">\n    \t\t\t<h2 data-interaction-id=\"577a398\" class=\"heading-3 e-heading-base\" data-e-type=\"widget\" data-id=\"577a398\">Ballet 2-6 \u00e5r<\/h2>\n\t\t\t\t\t<p class=\"body e-paragraph-base\" data-interaction-id=\"0b367a7\" data-e-type=\"widget\" data-id=\"0b367a7\">En kombination af leg og motorik med udgangspunkt i ballet. L\u00e6r' at bev\u00e6ge dig som en \u00e6gte ballerina.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\t\t\t<a href=\"https:\/\/little-house.dk\/ballet\/\" target=\"_self\" class=\"button-secondary e-button-base\" data-interaction-id=\"a5c6841\" data-e-type=\"widget\" data-id=\"a5c6841\">\n\t\tL\u00e6s mere\n\t<\/a>\t\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"9270\" class=\"elementor elementor-9270 swiper-slide e-loop-item e-loop-item-9474 post-9474 holdtype type-holdtype status-publish hentry\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-6d9d37d e-con e-atomic-element e-flexbox-base e-6d9d37d-cc68442 \" data-id=\"6d9d37d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"6d9d37d\" data-e-type=\"e-flexbox\" data-id=\"6d9d37d\">\n    <div class=\"elementor-element elementor-element-871b7cb e-con e-atomic-element e-div-block-base e-871b7cb-aa3c363 \" data-id=\"871b7cb\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"871b7cb\" data-e-type=\"e-div-block\" data-id=\"871b7cb\">\n    \t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-d812f21-b35eade\" data-interaction-id=\"d812f21\" data-e-type=\"widget\" data-id=\"d812f21\" id=\"4529\" src=\"https:\/\/little-house.dk\/wp-content\/uploads\/2022\/11\/IMG_0792-e1668517592932.jpg\" width=\"1536\" height=\"2049\" srcset=\"https:\/\/little-house.dk\/wp-content\/uploads\/2022\/11\/IMG_0792-e1668517592932.jpg 1536w, https:\/\/little-house.dk\/wp-content\/uploads\/2022\/11\/IMG_0792-e1668517592932-225x300.jpg 225w, https:\/\/little-house.dk\/wp-content\/uploads\/2022\/11\/IMG_0792-e1668517592932-768x1025.jpg 768w, https:\/\/little-house.dk\/wp-content\/uploads\/2022\/11\/IMG_0792-e1668517592932-1151x1536.jpg 1151w, https:\/\/little-house.dk\/wp-content\/uploads\/2022\/11\/IMG_0792-e1668517592932-9x12.jpg 9w\" alt=\"\"\/>\t\t<div class=\"elementor-element elementor-element-ca44807 e-con e-atomic-element e-div-block-base e-ca44807-a32b499 \" data-id=\"ca44807\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"ca44807\" data-e-type=\"e-div-block\" data-id=\"ca44807\">\n    \t\t\t<h2 data-interaction-id=\"577a398\" class=\"heading-3 e-heading-base\" data-e-type=\"widget\" data-id=\"577a398\">Tumledans 2-3 \u00e5r<\/h2>\n\t\t\t\t\t<p class=\"body e-paragraph-base\" data-interaction-id=\"0b367a7\" data-e-type=\"widget\" data-id=\"0b367a7\">Tumledans er et perfekt begynderhold - vi leger og danser, og I f\u00e5r mulighed for at v\u00e6re sammen p\u00e5 en ny m\u00e5de.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\t\t\t<a href=\"https:\/\/little-house.dk\/dans\/\" target=\"_self\" class=\"button-secondary e-button-base\" data-interaction-id=\"a5c6841\" data-e-type=\"widget\" data-id=\"a5c6841\">\n\t\tL\u00e6s mere\n\t<\/a>\t\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"9270\" class=\"elementor elementor-9270 swiper-slide e-loop-item e-loop-item-9475 post-9475 holdtype type-holdtype status-publish hentry\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-6d9d37d e-con e-atomic-element e-flexbox-base e-6d9d37d-cc68442 \" data-id=\"6d9d37d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"6d9d37d\" data-e-type=\"e-flexbox\" data-id=\"6d9d37d\">\n    <div class=\"elementor-element elementor-element-871b7cb e-con e-atomic-element e-div-block-base e-871b7cb-aa3c363 \" data-id=\"871b7cb\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"871b7cb\" data-e-type=\"e-div-block\" data-id=\"871b7cb\">\n    \t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-d812f21-b35eade\" data-interaction-id=\"d812f21\" data-e-type=\"widget\" data-id=\"d812f21\" id=\"4524\" src=\"https:\/\/little-house.dk\/wp-content\/uploads\/2022\/11\/IMG_4943.jpg\" width=\"1242\" height=\"807\" srcset=\"https:\/\/little-house.dk\/wp-content\/uploads\/2022\/11\/IMG_4943.jpg 1242w, https:\/\/little-house.dk\/wp-content\/uploads\/2022\/11\/IMG_4943-300x195.jpg 300w, https:\/\/little-house.dk\/wp-content\/uploads\/2022\/11\/IMG_4943-1024x665.jpg 1024w, https:\/\/little-house.dk\/wp-content\/uploads\/2022\/11\/IMG_4943-768x499.jpg 768w, https:\/\/little-house.dk\/wp-content\/uploads\/2022\/11\/IMG_4943-18x12.jpg 18w\" alt=\"\"\/>\t\t<div class=\"elementor-element elementor-element-ca44807 e-con e-atomic-element e-div-block-base e-ca44807-a32b499 \" data-id=\"ca44807\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"ca44807\" data-e-type=\"e-div-block\" data-id=\"ca44807\">\n    \t\t\t<h2 data-interaction-id=\"577a398\" class=\"heading-3 e-heading-base\" data-e-type=\"widget\" data-id=\"577a398\">MGP 3-6 \u00e5r<\/h2>\n\t\t\t\t\t<p class=\"body e-paragraph-base\" data-interaction-id=\"0b367a7\" data-e-type=\"widget\" data-id=\"0b367a7\">Et sjovt hold for dit barn. Vi l\u00e6rer en masse sjove og cool dansetrin, ligesom b\u00f8rnene fra MGP i fjernsynet.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\t\t\t<a href=\"https:\/\/little-house.dk\/mgp\/\" target=\"_self\" class=\"button-secondary e-button-base\" data-interaction-id=\"a5c6841\" data-e-type=\"widget\" data-id=\"a5c6841\">\n\t\tL\u00e6s mere\n\t<\/a>\t\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"9270\" class=\"elementor elementor-9270 swiper-slide e-loop-item e-loop-item-10298 post-10298 holdtype type-holdtype status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-6d9d37d e-con e-atomic-element e-flexbox-base e-6d9d37d-cc68442 \" data-id=\"6d9d37d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"6d9d37d\" data-e-type=\"e-flexbox\" data-id=\"6d9d37d\">\n    <div class=\"elementor-element elementor-element-871b7cb e-con e-atomic-element e-div-block-base e-871b7cb-aa3c363 \" data-id=\"871b7cb\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"871b7cb\" data-e-type=\"e-div-block\" data-id=\"871b7cb\">\n    \t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-d812f21-b35eade\" data-interaction-id=\"d812f21\" data-e-type=\"widget\" data-id=\"d812f21\" id=\"8270\" src=\"https:\/\/little-house.dk\/wp-content\/uploads\/2026\/02\/By-Katja-Leth-Photography-56-of-114.jpg\" width=\"1067\" height=\"1600\" srcset=\"https:\/\/little-house.dk\/wp-content\/uploads\/2026\/02\/By-Katja-Leth-Photography-56-of-114.jpg 1067w, https:\/\/little-house.dk\/wp-content\/uploads\/2026\/02\/By-Katja-Leth-Photography-56-of-114-200x300.jpg 200w, https:\/\/little-house.dk\/wp-content\/uploads\/2026\/02\/By-Katja-Leth-Photography-56-of-114-683x1024.jpg 683w, https:\/\/little-house.dk\/wp-content\/uploads\/2026\/02\/By-Katja-Leth-Photography-56-of-114-768x1152.jpg 768w, https:\/\/little-house.dk\/wp-content\/uploads\/2026\/02\/By-Katja-Leth-Photography-56-of-114-1024x1536.jpg 1024w, https:\/\/little-house.dk\/wp-content\/uploads\/2026\/02\/By-Katja-Leth-Photography-56-of-114-8x12.jpg 8w\" alt=\"\"\/>\t\t<div class=\"elementor-element elementor-element-ca44807 e-con e-atomic-element e-div-block-base e-ca44807-a32b499 \" data-id=\"ca44807\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"ca44807\" data-e-type=\"e-div-block\" data-id=\"ca44807\">\n    \t\t\t<h2 data-interaction-id=\"577a398\" class=\"heading-3 e-heading-base\" data-e-type=\"widget\" data-id=\"577a398\">Rytmik 1-4 \u00e5r<\/h2>\n\t\t\t\t\t<p class=\"body e-paragraph-base\" data-interaction-id=\"0b367a7\" data-e-type=\"widget\" data-id=\"0b367a7\">En sjov time med dit barn. Vi stimulerer og udvikler b\u00f8rnenes motorik, sanser og musikalitet samtidig med at vi leger.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\t\t\t<a href=\"https:\/\/little-house.dk\/rytmik\/\" target=\"_self\" class=\"button-secondary e-button-base\" data-interaction-id=\"a5c6841\" data-e-type=\"widget\" data-id=\"a5c6841\">\n\t\tL\u00e6s mere\n\t<\/a>\t\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-left-arrow\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-right-arrow\"><\/i>\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kom i gang med Pilates Genopbygning og styrke p\u00e5 den blide m\u00e5de Er du p\u00e5 udkig efter en effektiv m\u00e5de at komme i form efter f\u00f8dslen? Vores Pilates hold fokuserer p\u00e5 at genopbygge og styrke din krop fra bunden. Efter en f\u00f8dsel er det vigtigt at prioritere genopbygningen af kroppen, og Pilates er en ideel [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1042","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Efterf\u00f8dsels pilates - Kom i form efter din f\u00f8dsel hos little house<\/title>\n<meta name=\"description\" content=\"Efterf\u00f8dsels pilates er en god og effektiv tr\u00e6ning til at komme i god og st\u00e6rk form. 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