{"id":1040,"date":"2020-09-15T07:11:07","date_gmt":"2020-09-15T07:11:07","guid":{"rendered":"http:\/\/beta.little-house.dk\/?page_id=1040"},"modified":"2026-06-18T10:15:31","modified_gmt":"2026-06-18T10:15:31","slug":"pilates-yoga","status":"publish","type":"page","link":"https:\/\/little-house.dk\/en\/pilates-yoga\/","title":{"rendered":"Efterf\u00f8dselsyoga"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1040\" class=\"elementor elementor-1040\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2aabecc7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2aabecc7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-46ffee67\" data-id=\"46ffee67\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3d118a3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d118a3a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-20db17cf\" data-id=\"20db17cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4abe007 elementor-widget elementor-widget-heading\" data-id=\"4abe007\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: #7d8d89\"><b> Efterf\u00f8dselsyoga <\/b><\/span> for mor og baby<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23245f0 elementor-widget elementor-widget-heading\" data-id=\"23245f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vi har yoga kombineret med pilates i flere af vores huse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39a25e9e elementor-widget elementor-widget-text-editor\" data-id=\"39a25e9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mor &amp; baby yoga er for dig, som vil dyrke yoga sammen med din baby for at genoptr\u00e6ne din krop, stimulere babys udvikling og give jer begge mere ro, balance og gl\u00e6de i hverdagen.<\/p><p>Timen indeholder yoga, meditation, afsp\u00e6nding, musik samt \u00f8velser med baby. Der vil s\u00e6rligt v\u00e6re fokus p\u00e5 at styrke mave, l\u00e6nd og b\u00e6kkenbund samt l\u00f8sne op for nakke og skulderomr\u00e5det, som er ekstra udsat af amning og l\u00f8ft.<\/p><p>Undervisningen vil p\u00e5 en sikker og effektiv m\u00e5de tone din krop og genvinde din energi og styrke i m\u00e5nederne efter f\u00f8dslen.<\/p><p>Vores undervisere g\u00f8r en dyd i at babyerne kan inddrages i nogle af yogastillingerne, hvis de alts\u00e5 er v\u00e5gne og tilfredse.<\/p><p>Det skaber en helt unik kontakt mellem mor og barn. Du er ogs\u00e5 velkommen til at deltage uden dit barn.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4e55e9cc\" data-id=\"4e55e9cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6460bdea elementor-widget elementor-widget-image\" data-id=\"6460bdea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1032\" height=\"1280\" src=\"https:\/\/little-house.dk\/wp-content\/uploads\/2020\/09\/IMG_5518.jpg\" class=\"attachment-full size-full wp-image-1879\" alt=\"Mor laver yoga med baby\" srcset=\"https:\/\/little-house.dk\/wp-content\/uploads\/2020\/09\/IMG_5518.jpg.webp 1032w, https:\/\/little-house.dk\/wp-content\/uploads\/2020\/09\/IMG_5518-242x300.jpg.webp 242w, https:\/\/little-house.dk\/wp-content\/uploads\/2020\/09\/IMG_5518-826x1024.jpg.webp 826w, https:\/\/little-house.dk\/wp-content\/uploads\/2020\/09\/IMG_5518-768x953.jpg.webp 768w\" sizes=\"(max-width: 1032px) 100vw, 1032px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4accf95e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4accf95e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c747f7e\" data-id=\"4c747f7e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e46843 elementor-widget elementor-widget-text-editor\" data-id=\"3e46843\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Hvorn\u00e5r kan du deltage:\u00a0<\/strong>6 uger efter f\u00f8dsel<b><span style=\"font-weight: normal;\">.<\/span><\/b><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Efterf\u00f8dselsyoga for mor og baby Vi har yoga kombineret med pilates i flere af vores huse Mor &amp; baby yoga er for dig, som vil dyrke yoga sammen med din baby for at genoptr\u00e6ne din krop, stimulere babys udvikling og give jer begge mere ro, balance og gl\u00e6de i hverdagen. Timen indeholder yoga, meditation, afsp\u00e6nding, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1040","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mor\/baby yoga i k\u00f8benhavn | Skab en unik kontakt til dit barn<\/title>\n<meta name=\"description\" content=\"Mor &amp; baby yoga er for dig, som vil dyrke yoga sammen med dit baby for at genoptr\u00e6ne din krop og samtidigt stimulere babys udvikling\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/little-house.dk\/en\/pilates-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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